Get access to our library of pre-recorded health, wellness & hobby workshops and courses that are designed to meet you where you’re at and help you get where you want to be.


My workshops focus on helping you learn, be more aware, and actually make changes to get the most out of life.


Science + experience + curiosity = Results. I'm striving to help you really make a difference in your life.

Uniquely You

You're uniquely you. I'm not here to tell you what to do. Learn what works for you, where you are in life right now, and do that. One step at a time.

Hi, I’m Rishma.

I ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years focusing on hormone health and fertility. I also earned my PhD and spent time in academic research and teaching positions. Now, I enjoy reading scientific studies for the purpose of using the insights to help me, and our community, get the most out of life.

I created XO Living as a way of cultivating a supportive community of growth-minded women who want to develop meaningful connections, with themselves and others, while having memorable experiences.  

I was inspired to create XO Living after I embarked upon my own journey of self-(re)discovery and realized that there must be other women out there like her who want more from life, too.

XO courses is a natural extension of our amazing community. I hold workshops where I share what I know, what I'm learning and I learn from the members