Substance Over Style:
This is not a fancy course with fancy slides and edited videos.
It is a recording of a live in-depth and enlightening workshop that was held online.
It's not a quick fix with pretty handouts. It's not bite sized, 1- minute videos for Instagram with short motivational messages.
It is a deep dive into the workings of your brain and science of how to re-wire your thoughts and emotions. It requires interest in learning and commitment to trying the (many) strategies discussed to notice a change.
It is a topic of interest for the participants and the instructor and there were so many great takeaways and realizations for everyone involved.