Regulating Emotions + Stress
This was a live workshop, presentation-style, that turned out to be a very personal discussion with participants (that's why it wasn't originally recorded).
We had so many great discussions, a lot of interest on the topic and great strategies that were shared so I decided to re-record the workshop with just the presentation and some insights about the discussions we had.
Enjoy! I hope you get some value from it.
Please let me know your thoughts in the comments or send me a personal email ([email protected]).
I read them all because making a difference in your life is my emotional currency. I love to hear those stories!