Regulating Emotions + Stress

This was a live workshop, presentation-style, that turned out to be a very personal discussion with participants (that's why it wasn't originally recorded).

We had so many great discussions, a lot of interest on the topic and great strategies that were shared so I decided to re-record the workshop with just the presentation and some insights about the discussions we had.

Enjoy! I hope you get some value from it.

Please let me know your thoughts in the comments or send me a personal email ([email protected]).

I read them all because making a difference in your life is my emotional currency. I love to hear those stories!


Thank you for your vulnerability in sharing your personal experience. I found it very relatable and helpful. So many times I thought, I've felt that too!

"So interesting"

I've never thought of emotions in that way before. I didn't realize until now that I'm not particularly self-aware and after this workshop, I'm going to pay more attention to my emotions. I found it so interesting. Thank you.

"I feel empowered"

I didn't think I could get a handle on my emotions. I don't show up in my life the way I want to. I know I can do better. Now I feel like there's something I can do to make it better and I feel empowered to make some changes.

Example Curriculum

  Stress and Emotions
Available in days
days after you enroll

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